Your Path to Wellness
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ABOUT
Our Approach to Wellness
Want more energy? What to feel less stressed? Want to wake up refreshed and ready for a new day? Want to feel good about yourself on a daily basis? At Holistic Wellness Coaching, we believe in a comprehensive approach to well-being that integrates nutrition, physical activity, stress management, a supportive community, and self-love. Our personalized coaching sessions are tailored to empower individuals to achieve holistic wellness in their lives.
About Me
I'm 39 and feel the best I ever have, my goal is to help other women feel the same: strong, confident, healthy, wealthy, capable, and mentally grounded in order to make the best possible life choices that are in alignment with you. From stress eating and burying all my feelings to fueling my body and expressing my feelings, needs, and desires. I believe it is a holistic approach through: nutrition, movement/exercise, sleep and recovery, mindset, and community. All my growth has been self taught and self explored. It is my goal to amplify and expedite the learning process for you!
How can I help you? I'll break down nutritional, movement, and peace of mind tactics to help you identify life style changes you can implement to look and feel your best!
Education and experience:
NASM certified wellness coach since January 1st, 2023
15 years being a classroom teacher - with many skills that will transfer to coaching!
Master's in Education, UW Bothell, June 2013
CLIENT TESTIMONIALS
Working with Holistic Wellness Coaching has been truly transformative. Their holistic approach helped me make positive lifestyle changes that have enhanced my overall well-being.
Samantha T.
I'm grateful for the guidance I received from Holistic Wellness Coaching. Their focus on holistic wellness has brought balance and harmony into my life.
Michael L.
Holistic Wellness Coaching's emphasis on self-love and community support has been life-changing. I've learned to prioritize my well-being and embrace a healthier lifestyle.
Amanda K.
Social Media
Check out my Instagram account: @holisticwellnesscoaching555
